It Can't Be Mid-July Already...

It is the middle of July and King Campus is in the midst of summer fun. The King Day Camp welcomed the first batch of campers after the Canada Day weekend. When you step outside, you hear the sounds of young children having fun all over King. Inside, the library has started to receive new books for the fall but there is still time to get your requests in, so be sure to drop by and let us know what you need. Continue reading for the story of Phil Otterman's restoration work, work-out tips from Jill Robertson and of course more fun summer reading picks.

Gate Light Restored to it's Former Glory

On your morning drive into campus, you may have noticed that the gate light has been replaced. Thanks to Phil Otterman's hard work and creativity, the gate light which broke seven years ago after being struck by a tree, has been restored to it's former glory. The light originated in England and is thought to be from the 1920's or 1930's. Phil found the pieces in various locations on campus, put them together and made replacement parts for those which could not be found. The light was sandblasted and painted and installed at the begining of June, just in time for Kingfest. If you haven't noticed it yet, slow down as you drive in and check out Phil's handiwork.
Photo Credit: Lisa Hurst-Rykhoff

Jill Robertson's Healthy Living Tips

Nutrition Tip – The Skinny on Starving Yourself
It is critical to eat SMART not LESS. Eat healthier snacks throughout the day instead of depriving your body of the nutrients it needs to function properly.

Training Tip – Heat Things Up, Cool Things Down
Always perform a proper warm-up and cool down routine. Warming-up increases blood flow to muscles and reduces post exercise stiffness and soreness, while decreasing the risk of injury. A proper warm-up should last 10-15 minutes and look like this:

3-5 Minutes of light to moderate exercise – brisk walking, light jogging or skipping
5–10 Stretching head to toe – hold each stretch for 15 seconds no bouncing.

Note: It is a good idea to stretch the muscle being used between sets of each exercise

Bowl for Kids Sake Follow-up

Senecans took home the coveted trophy as the winners of the Bowl for Kids Sake. The trophy has arrived at King and is available for viewing in admin. Thanks to all those who participated!

Summer Reading Picks

Autumn Piette has selected some romantic mysteries for you to pack in the beach bag as you head to the cottage for your much deserved break. Whether you have some spare time on the weekend or a couple of weeks of relaxation, come to the library to pick up one of these summer reads.

Cry No More by Linda Howard
Lady Killer by Meryl Sawyer
Speak No Evil by Allison Brennan
Northern Lights by Nora Roberts